Georgina Spenceley /

At the start of the year I was invited to join a press and celebrity team at Cancer Research’s The Great Row event, where we would row a marathon on a Concept2 erg as a team of six (read more about it on Sophie and Patricia’s fabulous blogs!). After a… View Post

Georgina Spenceley /

This post may seem out of place. I haven’t blogged for months and a lot has changed since I last put words on this little website of mine. I’m not quite comfortable going into everything that’s happened so publicly, and I’ll always keep certain elements to myself, but I want to… View Post

Georgina Spenceley /

We all know the feeling of a really hard WOD, but have you ever stopped to think about what goes through your head when you’re in the thick of it? I bet we all have pretty similar though processes when we’re working out – whether it’s about what we’re going… View Post

Georgina Spenceley /

I remember when I first started running, everyone said how accessible it was – all you need is a pair of trainers and some old clothes and you can run. Which is true, unless you want trainers for distance. Trainers for speed. Trainers that stop your arches collapsing. Trainers that… View Post

Georgina Spenceley /

January. The time of year that everyone starts thinking about their health and losing weight. I’ve already said on my Instagram how I feel about the body shaming hype and the glossy magazines that tell you how you need to “lose weight fast!”, so I thought I’d share some practical… View Post