We all know the feeling of a really hard WOD, but have you ever stopped to think about what goes through your head when you’re in the thick of it? I bet we all have pretty similar though processes when we’re working out – whether it’s about what we’re going… View Post

I remember when I first started running, everyone said how accessible it was – all you need is a pair of trainers and some old clothes and you can run. Which is true, unless you want trainers for distance. Trainers for speed. Trainers that stop your arches collapsing. Trainers that… View Post

January. The time of year that everyone starts thinking about their health and losing weight. I’ve already said on my Instagram how I feel about the body shaming hype and the glossy magazines that tell you how you need to “lose weight fast!”, so I thought I’d share some practical… View Post

For most, CrossFit is a method of keeping fit. You go in to your local box, work hard, get fitter, stronger, faster. You make friends, support each other and come away feeling awesome. And that’s great. It’s enough. But for some, CrossFit is a sport – one to compete in… View Post

A couple of months ago I stumbled across the concept of the Bullet Journal and it has actually changed my life. That might sound dramatic, but when you’re a serial busy person you need a bloody good tool to keep you organised and on top of things as much as… View Post

I can’t believe how quickly Christmas has come around… I swear I say this every year, but it really has jumped up on me this year! There may not be long to go until the big day, but there’s still time to get some online shopping in with guaranteed Christmas… View Post