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Three Foolproof Protein Pancake Recipes

Three Foolproof Protein Pancake Recipes
Reading Time: 2 minutes

Protein pancakes are one of my favourite breakfasts – partly because they feel indulgent, although actually the stats aren’t too bad on them, but mostly because they taste bloody amazing!

And what with it being Shrove Tuesday, or pancake day, in the UK tomorrow, I thought I’d share with you not one, not two, but THREE protein pancake recipes that anyone could make! So if you’ve been eyeing up fitness bloggers’ Instagrams with envy, now you can create your own delicious protein pancake stacks.

So here they are… get your toppings ready and tuck in to some flipping good food!

Flourless Protein Pancakes


These are perfect for a really quick and easy protein pancake whip-up and involve just three ingredients! I’ve used this recipe for a few years now, and it never fails to tickle my tastebuds. I’ve even whipped them up the day before and re-heated them at work (much to my colleague’s surprise and jealousy!).

If you want to give them a go – here’s my flourless protein pancakes recipe.

Check out these flourless #proteinpancakes - just one of THREE delicious recipes for you to try! Click To Tweet

Oat Flour Protein Pancakes

These are probably my favourite protein pancake recipe – they are the most like “proper” American-style pancakes. They are fairly light and fluffy, and with a lovely rich golden colour as they cook. You can use pre-made oat flour, or whole oats blitzed up in a blender, as I do.

If you fancy trying these – this is my oat flour protein pancakes recipe.

Oat flour #proteinpancakes for an American-style pancake stack that's the real deal! Plus, two other pancake recipes... Click To Tweet

Double Choc Chip Coconut Flour Protein Pancakes

These are another tasty stack that’s similar to traditional pancakes, but the choc chips add an extra indulgence, melting as they cook to create an ooey gooey chocolatey mess! The coconut flour means they are accessible for most diets, and if you discount the whey and chocolate you can almost call them paleo!

If you want to try this variety – here’s my double choc chip coconut flour protein pancakes recipe.

Double choc chip coconut flour #proteinpancakes... try saying that with your mouthful! Click To Tweet

So that’s it, those are my three protein pancake recipes! Do you have any different protein pancake recipes you use? I’d love to know how you cook yours! If you try any of these recipes, please tag me using @fitcetera and #ftcrecipes so I can see your creations!

Georgina Spenceley
Georgina Spenceley


  1. 9th February 2016 / 12:25 pm

    Okay I think I have to try them ALL! Thanks for sharing!

  2. 1st May 2017 / 2:56 am

    Sounds delicious! Protein pancakes are definitely one of my favorite recipes for breakfast. Thanks for sharing!

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