Next up to show you girls how it’s done is CrossFit and pole enthusiast Nikki Burton…
Nikki Burton attends CrossFit sessions at her local box like clockwork. Putting in a number of sessions a week she has seen her strengths grow and skills develop. Nikki also has a passion for pole fitness, and attends classes to develop her strength, flexibility and gymnastic movements on top of her CrossFit devotion. Here, Nikki proves that women can lift like a boss in the box without developing arms like Arnie!
Nikki’s “Yeah, She Lifts” profile…
CrossFit Box / Lifting Gym:
Favourite Fitness Clothing:
Favourite Lifting Footwear:
Soon to be Reebok Crossfit Nanos!
Favourite Exercise / Sport:
Crossfit, Pole Fitness
Lifting PBs / 1RMs:
80kg dead lift, 40kg push press, 42.5kg bench press, 6 unassisted kipping pull ups
Short term to increase all 1RM within allotted time, long term to do unassisted pull ups in all WODs that require pull ups
Most Embarrassing Fitness Moment:
The first time I fell from the top of the pole to a chorus of gasps. This has become less and less embarrassing as time has gone on as it happens more frequently!
Has Nikki’s profile inspired you? Let me know, and stay tuned for more lifting ladies, coming soon!
Last time on Yeah, She Lifts we met Nicola Joyce, natural body builder and INBF Women’s Bodybuilding World Champion for 2013. She showed us how hard she works to maintain her body building figure, and how girls can hold their own in physique competitions. Check out Nicola’s profile here.
Do You Lift?
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