My Personal Bests

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Weightlifting Personal Bests

Bench Press = 62.5kg (April 2016)

Strict Press = 42.5kg (November 2015)

Push Press = 67.5kg (April 2016)

Front Squat = 85kg (April 2016)

Back Squat = 85kg (April 2016)

Deadlift = 137.5kg (April 2016)

Snatch = 53kg (November 2016)

Clean and Jerk = 77.5kg (January 2017)

Clean = 77.5kg (January 2017)

 

CrossFit Benchmarks

Linda = 24:01 (April 2016)

Nancy = 16:12 (April 2016)

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Other

Bodyweight Pull-ups = 1

Rowing Personal Bests

1k erg = 3:47

2k erg = 8:14

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Running Personal Bests

5k = 25:12 (May 2012)

10k = 49:15 (June 2012)

10 mile = 1:24:14 (November 2012)

Half Marathon = 1:49:34 (March 2012)

20 mile = 3:12:54 (March (2012)

Marathon = 4:07:34 (April 2012)

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Triathlon Personal Bests

Sprint Triathlon = 1:49:58 (October 2013)

Olympic Distance Triathlon = 3:34:12 (September 2012)