I can’t believe how quickly Christmas has come around… I swear I say this every year, but it really has jumped up on me this year! There may not be long to go until the big day, but there’s still time to get some online shopping in with guaranteed Christmas… View Post

It’s been nearly a year since I got my first body weight (unassisted) pull-up. A goal I’d had for what seemed like forever finally came through, but I’ll admit to being a bit slack on working on them since. By now I should be doing sets of 5-10 with ease…… View Post

On Sunday I took part in the British Weightlifting Southern Masters competition, held at Bethnal Green Weightlifting Club. I had hoped to get new personal bests in both lifts, but when I tweaked my back doing a run up to my clean and jerk opener on Thursday morning I was… View Post

I’m just going to throw this out there… I love Christmas. I love everything about it; the decorations, the excuse to wear fluffy socks and comfy pyjamas, the time spent with family, the giving of gifts and, of course, the food! But the past few years I’ve been a little… View Post

So you’ve been training for a little while and want to start entering CrossFit competitions. Maybe you’ve even already done a comp or two. You’ve identified the skills you need to practice, found yourself a training plan to follow and booked yourself in for some regular sports massage. But have… View Post