I’m just going to throw this out there… I love Christmas. I love everything about it; the decorations, the excuse to wear fluffy socks and comfy pyjamas, the time spent with family, the giving of gifts and, of course, the food! But the past few years I’ve been a little… View Post

So you’ve been training for a little while and want to start entering CrossFit competitions. Maybe you’ve even already done a comp or two. You’ve identified the skills you need to practice, found yourself a training plan to follow and booked yourself in for some regular sports massage. But have… View Post

Playa de Las Americas may not initially spring to mind when you think of an active break, but the party town of Tenerife has more to offer than its reputation suggests. With diving, surfing and cycling all available within minutes of the main strip, Thomas Cook pulled together a team… View Post

As a fitness blogger I obviously care a lot about health and wellbeing. I eat healthily the majority of the time, exercise 4-5 times per week, and like to keep myself up-to-date on the latest health and fitness research. And this doesn’t change when I go away. A must-have in… View Post

Over the last 5 years or so budget gyms have grown in popularity, most of them a 24 hour gym. More and more gyms with a business model as lean as their members have been popping up. I wrote about my own experience of one, Pure Gym, and while I found… View Post