Georgina from Fitcetera was privileged to attend the showcase of FitSteps, the new dance fitness class created by Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and six time world champion swimmer and Strictly contestant Mark Foster. Held on Wednesday 27th February at Everyone Active Woodside, Watford, the… View Post

A new dance fitness craze is soon to be taking the UK by storm. FitSteps is the creation of Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and Strictly competitor and Olympic swimmer Mark Foster. Taking key steps from our favourite Ballroom and Latin dances and combining them… View Post

Course Overview The Leadership in Running Fitness (LIRF) course is designed for people who would like to get more people running, help people in an existing group improve their ability, or make social runs more enjoyable and purpose driven. It delivers the skills needed to deliver fun and safe sessions,… View Post

Michael sits at the kitchen table, working on a sudoku puzzle book. Tessa appears at the door and announces she is back; back at the house, but not back with him. She quizzes him about the lack of food. “There’s no food in the house.” Michael responds only with silence.… View Post

It’s Eating Disorders Awareness Week this week, 11-17th February 2013, and the Eating Disorders charity “Beat” want to take this week to spread the message that eating disorders may be more common than you think: “Everybody knows Somebody”. This post is hopefully going to help spread that message, with information… View Post