3   82
9   227
15   188
17   144
14   173
5   149
4   146
22   189
14   150
35   221
I sometimes do videos too…
Spring into a Marathon – Part 5

Spring into a Marathon – Part 5

If you’re running the Virgin London Marathon it may well be dawning on you that you only have just over four weeks of training left. By now you should have completed two-three of the longest…

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Spring into a Marathon – Part 5

If you’re running the Virgin London Marathon it may well be dawning on you that you only have just over four weeks of training left. By now you should have completed two-three of the longest…

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Charli Cohen on females in the PT industry

Charli Cohen on females in the PT industry

A bit about me… Despite having resolved at an early age to become a fashion designer, I also developed a keen interest in nutrition and exercise science. Adamant that I could and would pursue both my…

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Charli Cohen on females in the PT industry

A bit about me… Despite having resolved at an early age to become a fashion designer, I also developed a keen interest in nutrition and exercise science. Adamant that I could and would pursue both my…

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Why aren't there more female personal trainers?

Why aren't there more female personal trainers?

Recent figures from the Register of Exercise Professionals (REPs) show that of the total 13,770 Registered Personal Trainers, only 5,256 are women, equalling a paltry 35%. Yet, according to research conducted by OnePoll on behalf…

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Why aren't there more female personal trainers?

Recent figures from the Register of Exercise Professionals (REPs) show that of the total 13,770 Registered Personal Trainers, only 5,256 are women, equalling a paltry 35%. Yet, according to research conducted by OnePoll on behalf…

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Calling all female runners!

Calling all female runners!

Women’s Running magazine are holding two focus groups to try and find out how they can  continue to improve the magazine and deliver content that is informative, inspiring and relevant to women. So whether you are a…

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Calling all female runners!

Women’s Running magazine are holding two focus groups to try and find out how they can  continue to improve the magazine and deliver content that is informative, inspiring and relevant to women. So whether you are a…

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New Workout Cards by FlipGym

New Workout Cards by FlipGym

Have you ever gone to the gym carrying a notebook of scribbled down workouts, or printed out a workout guide from the internet and found yourself faffing around with multiple sheets of A4 paper? Frustrating,…

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New Workout Cards by FlipGym

Have you ever gone to the gym carrying a notebook of scribbled down workouts, or printed out a workout guide from the internet and found yourself faffing around with multiple sheets of A4 paper? Frustrating,…

View Post
Spring into a Marathon – Part 4

Spring into a Marathon – Part 4

It’s time for the next part of Spring into a Marathon. Last time we covered the purpose of the second phase of marathon training, the importance of stepping back, and how to keep a strong…

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Spring into a Marathon – Part 4
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