Have you ever gone to the gym carrying a notebook of scribbled down workouts, or printed out a workout guide from the internet and found yourself faffing around with multiple sheets of A4 paper? Frustrating, isn’t it! This is where the fantastic new workout cards created by FlipGym come in.… View Post

It’s time for the next part of Spring into a Marathon. Last time we covered the purpose of the second phase of marathon training, the importance of stepping back, and how to keep a strong core for strength even when tiredness sets in. This time, we will look at what… View Post

Yesterday was my Grandfather’s funeral. He died at the age of 91, peacefully in his home, surrounded by what he loved: his wife, Sylvie Nickels, his books and photographs, all memories of a well fulfilled life. All my life I have heard stories about his travels. He was an avid… View Post

Georgina from Fitcetera was privileged to attend the showcase of FitSteps, the new dance fitness class created by Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and six time world champion swimmer and Strictly contestant Mark Foster. Held on Wednesday 27th February at Everyone Active Woodside, Watford, the… View Post

A new dance fitness craze is soon to be taking the UK by storm. FitSteps is the creation of Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and Strictly competitor and Olympic swimmer Mark Foster. Taking key steps from our favourite Ballroom and Latin dances and combining them… View Post

Course Overview The Leadership in Running Fitness (LIRF) course is designed for people who would like to get more people running, help people in an existing group improve their ability, or make social runs more enjoyable and purpose driven. It delivers the skills needed to deliver fun and safe sessions,… View Post