As a fitness blogger I obviously care a lot about health and wellbeing. I eat healthily the majority of the time, exercise 4-5 times per week, and like to keep myself up-to-date on the latest health and fitness research. And this doesn’t change when I go away. A must-have in… View Post

Over the last 5 years or so budget gyms have grown in popularity, most of them a 24 hour gym. More and more gyms with a business model as lean as their members have been popping up. I wrote about my own experience of one, Pure Gym, and while I found… View Post

The controversy around CrossFit never seems to die down – every injury, every poor sponsorship choice, it all brings a new wave of critical comments and hating on the community. But how much of it is justified? I was sent a press release today about some recent research that links… View Post

Where the hell has summer gone? I can’t believe it’s September tomorrow, and I haven’t blogged for weeks! Usually this would stress me out no end, but I actually feel ok about it. After all, blogging is ultimately a hobby, and if I don’t post for a while nothing’s going… View Post

I often talk about the importance of rest on my blog and on Instagram, but I don’t just mean rest from exercise. Relaxation, trying new things, and a chance to escape from the stressors in life are just as important as taking time off from exercise. And what better place… View Post