4   162
8   196
20   361
17   305
108   649
51   476
146   505
33   302
57   363
122   275
I sometimes do videos too…
Spring into a Marathon – Part 4

Spring into a Marathon – Part 4

It’s time for the next part of Spring into a Marathon. Last time we covered the purpose of the second phase of marathon training, the importance of stepping back, and how to keep a strong…

View Post
Spring into a Marathon – Part 4
Who Inspires You?

Who Inspires You?

Yesterday was my Grandfather’s funeral. He died at the age of 91, peacefully in his home, surrounded by what he loved: his wife, Sylvie Nickels, his books and photographs, all memories of a well fulfilled…

View Post

Who Inspires You?

Yesterday was my Grandfather’s funeral. He died at the age of 91, peacefully in his home, surrounded by what he loved: his wife, Sylvie Nickels, his books and photographs, all memories of a well fulfilled…

View Post
FitSteps – The Review

FitSteps – The Review

Georgina from Fitcetera was privileged to attend the showcase of FitSteps, the new dance fitness class created by Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and six time world champion swimmer and…

View Post

FitSteps – The Review

Georgina from Fitcetera was privileged to attend the showcase of FitSteps, the new dance fitness class created by Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and six time world champion swimmer and…

View Post
FitSteps – the Graceful Way to Get Fit

FitSteps – the Graceful Way to Get Fit

A new dance fitness craze is soon to be taking the UK by storm. FitSteps is the creation of Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and Strictly competitor and Olympic swimmer…

View Post

FitSteps – the Graceful Way to Get Fit

A new dance fitness craze is soon to be taking the UK by storm. FitSteps is the creation of Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and Strictly competitor and Olympic swimmer…

View Post
UKA – Inspiring Running Leaders

UKA – Inspiring Running Leaders

Course Overview The Leadership in Running Fitness (LIRF) course is designed for people who would like to get more people running, help people in an existing group improve their ability, or make social runs more…

View Post

UKA – Inspiring Running Leaders

Course Overview The Leadership in Running Fitness (LIRF) course is designed for people who would like to get more people running, help people in an existing group improve their ability, or make social runs more…

View Post
Lean; the stunning play by Isley Lynn

Lean; the stunning play by Isley Lynn

Michael sits at the kitchen table, working on a sudoku puzzle book. Tessa appears at the door and announces she is back; back at the house, but not back with him. She quizzes him about…

View Post

Lean; the stunning play by Isley Lynn

Michael sits at the kitchen table, working on a sudoku puzzle book. Tessa appears at the door and announces she is back; back at the house, but not back with him. She quizzes him about…

View Post
Food I’m Loving