Charlotte Cooper, bassist and vocalist for The Subways, is a rock chick, festival queen, marathoner, half ironman and soon-to-be full ironman, and she still found the time to talk to me for my blog. This lady is superhuman! The Interview: You just completed your first half Ironman triathlon, how did… View Post

It’s 6am and the alarm’s going off for your morning sweat-session. You drag yourself out of bed, pull on your training gear, down a cuppa and head out the door. You’re ready for a productive workout, right? Wrong! There’s something missing from this morning routine: FUEL. Why? Sure enough, you could… View Post

You wouldn’t get very far if you tried to drive your car with an empty fuel tank, the same applies to your body. Muscle stores of the main fuel for exercise, carbohydrate, can only sustain moderate intensity exercise for around 90 minutes1, so how can you keep yourself revving all… View Post

Everyone knows that in order to be fit and healthy we need to take exercise and eat right, right? But what is “healthy eating”? How do we maintain a balanced diet? That’s where this post comes in. Keep reading for tips on what main food groups to include, how to… View Post

Boasting benefits such as increased fat loss, improved muscle efficiency and increased aerobic capacity, high intensity interval training (HIIT) is the go-to exercise for quick wins. And with an exercise session taking up as little of your time as 10-12 minutes, it gives you little excuse not to get a workout… View Post