11   147
10   237
9   173
2   118
12   202
8   102
8   193
4   108
7   164
3   149
I sometimes do videos too…
The Truth About Eating Disorders

The Truth About Eating Disorders

It’s Eating Disorders Awareness Week this week, 11-17th February 2013, and the Eating Disorders charity “Beat” want to take this week to spread the message that eating disorders may be more common than you think:…

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The Truth About Eating Disorders

It’s Eating Disorders Awareness Week this week, 11-17th February 2013, and the Eating Disorders charity “Beat” want to take this week to spread the message that eating disorders may be more common than you think:…

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Could you be a Running Leader?

Could you be a Running Leader?

With a record 37,227 people finishing the London Marathon in 2012 and new races cropping up all over the place, it’s no surprise that running participation is on the rise. A recent survey by Sport…

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Could you be a Running Leader?

With a record 37,227 people finishing the London Marathon in 2012 and new races cropping up all over the place, it’s no surprise that running participation is on the rise. A recent survey by Sport…

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Spring into a Marathon – Part 3

Spring into a Marathon – Part 3

Welcome back to Spring into a Marathon, Fitcetera’s special marathon training feature. By now you are already around a quarter of the way into your training and should be starting to feel the benefit of…

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7 Tips for Running in the Snow

7 Tips for Running in the Snow

We’ve all heard the news, and read the many, many snow-related Facebook statuses, but now the reality has hit us: it’s actually snowed! Believe it or not the white stuff can put off even the…

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7 Tips for Running in the Snow

We’ve all heard the news, and read the many, many snow-related Facebook statuses, but now the reality has hit us: it’s actually snowed! Believe it or not the white stuff can put off even the…

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Spring into a Marathon – Part 2

Spring into a Marathon – Part 2

Part 1 of Spring into a Marathon discussed the different training plans on offer to train for a marathon. You should, by now, have chosen your training plan, and if you’re following a 16 week…

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Spring into a Marathon – Part 2

Part 1 of Spring into a Marathon discussed the different training plans on offer to train for a marathon. You should, by now, have chosen your training plan, and if you’re following a 16 week…

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Heart Rate Zones: Explained

Heart Rate Zones: Explained

Are you getting the most from your training? Are you working at the correct intensity? Are you “in the zone”? One of the best ways to check all of this is to work out your…

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Heart Rate Zones: Explained

Are you getting the most from your training? Are you working at the correct intensity? Are you “in the zone”? One of the best ways to check all of this is to work out your…

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