We’ve all heard the news, and read the many, many snow-related Facebook statuses, but now the reality has hit us: it’s actually snowed! Believe it or not the white stuff can put off even the most seasoned runner from hitting the streets for a workout. But fear not, you don’t… View Post

Part 1 of Spring into a Marathon discussed the different training plans on offer to train for a marathon. You should, by now, have chosen your training plan, and if you’re following a 16 week plan, you may well have already officially started training. But do you know why you’re… View Post

Are you getting the most from your training? Are you working at the correct intensity? Are you “in the zone”? One of the best ways to check all of this is to work out your heart rate training zones. These zones make sure you’re putting in the right amount of… View Post

As the turkey leftovers start to dwindle and the Champagne bubbles fizzle out we find ourselves at a time of year that thousands of runners across the world have been waiting anxiously for – the start of the Spring Marathon training plans. There are many plans around to choose from,… View Post

Back again with another fruit and vegetable of the month – this time for our beloved Christmas season. If we all eat seasonal produce, not only are we reaping the benefits of different nutrients and minerals when food is at it’s finest and freshest, but we’re also helping local businesses.… View Post

A former champion of Strictly Come Dancing with an even more glittery professional career, Karen Hardy kindly took time out of her busy schedule to talk to Fitcetera about what makes dancing so good for fitness, and also spilt the beans on the dark horse and likely finalists of this… View Post