27   244
6   166
50   282
98   487
12   272
17   316
80   346
13   210
4   143
24   222

fitcetera

Finding confidence and strength in fitness
I sometimes do videos too…
Strictly Dancing with Karen Hardy
Strictly Dancing with Karen Hardy
16
Dec 2012

Strictly Dancing with Karen Hardy

Fitness

A former champion of Strictly Come Dancing with an even more glittery professional career, Karen Hardy kindly took time out of her busy schedule to talk to Fitcetera about what makes dancing so good for…

View Post

Strictly Dancing with Karen Hardy

Fitness

A former champion of Strictly Come Dancing with an even more glittery professional career, Karen Hardy kindly took time out of her busy schedule to talk to Fitcetera about what makes dancing so good for…

View Post
Runners: ID Yourselves!
06
Dec 2012

Runners: ID Yourselves!

Fitness

Following the news of a runner found critically ill in Harlow, Essex who is yet to be named, it seems a good time to remind all runners to keep safe and ID yourselves. The story broke…

View Post
Runners: ID Yourselves!
06
Dec 2012
Cool Runnings
30
Nov 2012
Cool Runnings

Cool Runnings

Fitness

As we come closer to the depths of winter it’s time to start thinking about the right clothing and accessories to keep you comfortable and safe while out exercising. And if you’re running a spring…

View Post

Cool Runnings

Fitness

As we come closer to the depths of winter it’s time to start thinking about the right clothing and accessories to keep you comfortable and safe while out exercising. And if you’re running a spring…

View Post
Men's Health Survival of the Fittest
23
Nov 2012

Men's Health Survival of the Fittest

Fitness

I don’t know why I keep doing this to myself but it’s becoming somewhat of a habit of mine. Most runners, triathletes, or other sporting participants look to enter at least a couple of events…

View Post
Men's Health Survival of the Fittest
23
Nov 2012
Sensible Snacking
21
Nov 2012
Sensible Snacking
21
Nov 2012

Sensible Snacking

Healthy Eating

There aren’t many of us that go through a day without snacking. In fact, a study published in 2010 suggests that 97% of Americans incorporate snacking into their regular diet (research conducted in 2006). And…

View Post
Refuel and Recover
15
Nov 2012

Refuel and Recover

Fitness

After exercise you may have stopped working, but your body hasn’t. Glycogen stores are replenished, and damaged muscle fibres begin to repair. Rest is when you actually become fitter and stronger, with your body working…

View Post
Refuel and Recover
15
Nov 2012
Food I’m Loving