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I sometimes do videos too…
Heart Rate Zones: Explained

Heart Rate Zones: Explained

Are you getting the most from your training? Are you working at the correct intensity? Are you “in the zone”? One of the best ways to check all of this is to work out your…

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Heart Rate Zones: Explained

Are you getting the most from your training? Are you working at the correct intensity? Are you “in the zone”? One of the best ways to check all of this is to work out your…

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Strictly Dancing with Karen Hardy

Strictly Dancing with Karen Hardy

A former champion of Strictly Come Dancing with an even more glittery professional career, Karen Hardy kindly took time out of her busy schedule to talk to Fitcetera about what makes dancing so good for…

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Strictly Dancing with Karen Hardy

A former champion of Strictly Come Dancing with an even more glittery professional career, Karen Hardy kindly took time out of her busy schedule to talk to Fitcetera about what makes dancing so good for…

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Runners: ID Yourselves!

Runners: ID Yourselves!

Following the news of a runner found critically ill in Harlow, Essex who is yet to be named, it seems a good time to remind all runners to keep safe and ID yourselves. The story broke…

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Cool Runnings

Cool Runnings

As we come closer to the depths of winter it’s time to start thinking about the right clothing and accessories to keep you comfortable and safe while out exercising. And if you’re running a spring…

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Cool Runnings

As we come closer to the depths of winter it’s time to start thinking about the right clothing and accessories to keep you comfortable and safe while out exercising. And if you’re running a spring…

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Men's Health Survival of the Fittest

Men's Health Survival of the Fittest

I don’t know why I keep doing this to myself but it’s becoming somewhat of a habit of mine. Most runners, triathletes, or other sporting participants look to enter at least a couple of events…

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Men's Health Survival of the Fittest

I don’t know why I keep doing this to myself but it’s becoming somewhat of a habit of mine. Most runners, triathletes, or other sporting participants look to enter at least a couple of events…

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Sensible Snacking

Sensible Snacking

There aren’t many of us that go through a day without snacking. In fact, a study published in 2010 suggests that 97% of Americans incorporate snacking into their regular diet (research conducted in 2006). And…

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Sensible Snacking

There aren’t many of us that go through a day without snacking. In fact, a study published in 2010 suggests that 97% of Americans incorporate snacking into their regular diet (research conducted in 2006). And…

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Food I’m Loving