Are you getting the most from your training? Are you working at the correct intensity? Are you “in the zone”? One of the best ways to check all of this is to work out your…
View PostAre you getting the most from your training? Are you working at the correct intensity? Are you “in the zone”? One of the best ways to check all of this is to work out your…
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A former champion of Strictly Come Dancing with an even more glittery professional career, Karen Hardy kindly took time out of her busy schedule to talk to Fitcetera about what makes dancing so good for…
View PostA former champion of Strictly Come Dancing with an even more glittery professional career, Karen Hardy kindly took time out of her busy schedule to talk to Fitcetera about what makes dancing so good for…
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Following the news of a runner found critically ill in Harlow, Essex who is yet to be named, it seems a good time to remind all runners to keep safe and ID yourselves. The story broke…
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As we come closer to the depths of winter it’s time to start thinking about the right clothing and accessories to keep you comfortable and safe while out exercising. And if you’re running a spring…
View PostAs we come closer to the depths of winter it’s time to start thinking about the right clothing and accessories to keep you comfortable and safe while out exercising. And if you’re running a spring…
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I don’t know why I keep doing this to myself but it’s becoming somewhat of a habit of mine. Most runners, triathletes, or other sporting participants look to enter at least a couple of events…
View PostI don’t know why I keep doing this to myself but it’s becoming somewhat of a habit of mine. Most runners, triathletes, or other sporting participants look to enter at least a couple of events…
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There aren’t many of us that go through a day without snacking. In fact, a study published in 2010 suggests that 97% of Americans incorporate snacking into their regular diet (research conducted in 2006). And…
View PostThere aren’t many of us that go through a day without snacking. In fact, a study published in 2010 suggests that 97% of Americans incorporate snacking into their regular diet (research conducted in 2006). And…
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