Everyone knows that in order to be fit and healthy we need to take exercise and eat right, right? But what is “healthy eating”? How do we maintain a balanced diet? That’s where this post comes in. Keep reading for tips on what main food groups to include, how to… View Post

Boasting benefits such as increased fat loss, improved muscle efficiency and increased aerobic capacity, high intensity interval training (HIIT) is the go-to exercise for quick wins. And with an exercise session taking up as little of your time as 10-12 minutes, it gives you little excuse not to get a workout… View Post