2   101
12   193
8   101
8   193
4   105
7   164
3   149
58   247
9   164
6   196
I sometimes do videos too…
Zombie Evacuation… Only the Fittest will Survive!

Zombie Evacuation… Only the Fittest will Survive!

“It all started six days ago… the meteor shower carried with it an infection so fierce that people started to, turn. We will be guiding you across challenging and un-secured terrain, to our safe house…

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Zombie Evacuation… Only the Fittest will Survive!

“It all started six days ago… the meteor shower carried with it an infection so fierce that people started to, turn. We will be guiding you across challenging and un-secured terrain, to our safe house…

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An Interview with Charlotte Cooper

An Interview with Charlotte Cooper

Charlotte Cooper, bassist and vocalist for The Subways, is a rock chick, festival queen, marathoner, half ironman and soon-to-be full ironman, and she still found the time to talk to me for my blog. This…

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An Interview with Charlotte Cooper

Charlotte Cooper, bassist and vocalist for The Subways, is a rock chick, festival queen, marathoner, half ironman and soon-to-be full ironman, and she still found the time to talk to me for my blog. This…

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Eating for Exercise

Eating for Exercise

It’s 6am and the alarm’s going off for your morning sweat-session. You drag yourself out of bed, pull on your training gear, down a cuppa and head out the door. You’re ready for a productive workout,…

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Eating for Exercise

It’s 6am and the alarm’s going off for your morning sweat-session. You drag yourself out of bed, pull on your training gear, down a cuppa and head out the door. You’re ready for a productive workout,…

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Running on Empty

Running on Empty

You wouldn’t get very far if you tried to drive your car with an empty fuel tank, the same applies to your body. Muscle stores of the main fuel for exercise, carbohydrate, can only sustain…

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Running on Empty

You wouldn’t get very far if you tried to drive your car with an empty fuel tank, the same applies to your body. Muscle stores of the main fuel for exercise, carbohydrate, can only sustain…

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A Balanced Diet

A Balanced Diet

Everyone knows that in order to be fit and healthy we need to take exercise and eat right, right? But what is “healthy eating”? How do we maintain a balanced diet? That’s where this post…

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A Balanced Diet

Everyone knows that in order to be fit and healthy we need to take exercise and eat right, right? But what is “healthy eating”? How do we maintain a balanced diet? That’s where this post…

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No Time To Train? Try This HIIT Workout!

No Time To Train? Try This HIIT Workout!

Boasting benefits such as increased fat loss, improved muscle efficiency and increased aerobic capacity, high intensity interval training (HIIT) is the go-to exercise for quick wins. And with an exercise session taking up as little of…

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No Time To Train? Try This HIIT Workout!
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