20   152
10   238
65   304
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21   214
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39   282
27   176
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I sometimes do videos too…
Refuel and Recover

Refuel and Recover

After exercise you may have stopped working, but your body hasn’t. Glycogen stores are replenished, and damaged muscle fibres begin to repair. Rest is when you actually become fitter and stronger, with your body working…

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Zombie Evacuation… Only the Fittest will Survive!

Zombie Evacuation… Only the Fittest will Survive!

“It all started six days ago… the meteor shower carried with it an infection so fierce that people started to, turn. We will be guiding you across challenging and un-secured terrain, to our safe house…

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Zombie Evacuation… Only the Fittest will Survive!
An Interview with Charlotte Cooper

An Interview with Charlotte Cooper

Charlotte Cooper, bassist and vocalist for The Subways, is a rock chick, festival queen, marathoner, half ironman and soon-to-be full ironman, and she still found the time to talk to me for my blog. This…

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An Interview with Charlotte Cooper

Charlotte Cooper, bassist and vocalist for The Subways, is a rock chick, festival queen, marathoner, half ironman and soon-to-be full ironman, and she still found the time to talk to me for my blog. This…

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Eating for Exercise

Eating for Exercise

It’s 6am and the alarm’s going off for your morning sweat-session. You drag yourself out of bed, pull on your training gear, down a cuppa and head out the door. You’re ready for a productive workout,…

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Eating for Exercise

It’s 6am and the alarm’s going off for your morning sweat-session. You drag yourself out of bed, pull on your training gear, down a cuppa and head out the door. You’re ready for a productive workout,…

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Running on Empty

Running on Empty

You wouldn’t get very far if you tried to drive your car with an empty fuel tank, the same applies to your body. Muscle stores of the main fuel for exercise, carbohydrate, can only sustain…

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A Balanced Diet

A Balanced Diet

Everyone knows that in order to be fit and healthy we need to take exercise and eat right, right? But what is “healthy eating”? How do we maintain a balanced diet? That’s where this post…

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A Balanced Diet

Everyone knows that in order to be fit and healthy we need to take exercise and eat right, right? But what is “healthy eating”? How do we maintain a balanced diet? That’s where this post…

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Food I’m Loving