20   152
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I sometimes do videos too…
Wellness Retreats at Lifehouse Spa

Wellness Retreats at Lifehouse Spa

As a fitness blogger I obviously care a lot about health and wellbeing. I eat healthily the majority of the time, exercise 4-5 times per week, and like to keep myself up-to-date on the latest…

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Wellness Retreats at Lifehouse Spa

As a fitness blogger I obviously care a lot about health and wellbeing. I eat healthily the majority of the time, exercise 4-5 times per week, and like to keep myself up-to-date on the latest…

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The Rise of the 24 Hour Gym

The Rise of the 24 Hour Gym

Over the last 5 years or so budget gyms have grown in popularity, most of them a 24 hour gym. More and more gyms with a business model as lean as their members have been popping…

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The Rise of the 24 Hour Gym

Over the last 5 years or so budget gyms have grown in popularity, most of them a 24 hour gym. More and more gyms with a business model as lean as their members have been popping…

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The Controversy of CrossFit

The Controversy of CrossFit

The controversy around CrossFit never seems to die down – every injury, every poor sponsorship choice, it all brings a new wave of critical comments and hating on the community. But how much of it…

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Life Update – Turning 30 and Getting a Pet

Life Update – Turning 30 and Getting a Pet

Where the hell has summer gone? I can’t believe it’s September tomorrow, and I haven’t blogged for weeks! Usually this would stress me out no end, but I actually feel ok about it. After all,…

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Life Update – Turning 30 and Getting a Pet

Where the hell has summer gone? I can’t believe it’s September tomorrow, and I haven’t blogged for weeks! Usually this would stress me out no end, but I actually feel ok about it. After all,…

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7 Surprising Things CrossFit Will Teach You About Yourself

7 Surprising Things CrossFit Will Teach You About Yourself

CrossFit has long been dismissed in the general fitness industry as a hype, a fad, or a cult. But with more and more boxes (CrossFit speak for gyms) popping up around the country, and indeed…

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A Relaxing Spa Break at Ragdale Hall

A Relaxing Spa Break at Ragdale Hall

I often talk about the importance of rest on my blog and on Instagram, but I don’t just mean rest from exercise. Relaxation, trying new things, and a chance to escape from the stressors in…

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A Relaxing Spa Break at Ragdale Hall

I often talk about the importance of rest on my blog and on Instagram, but I don’t just mean rest from exercise. Relaxation, trying new things, and a chance to escape from the stressors in…

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Food I’m Loving