11   147
10   237
9   173
2   118
12   202
8   102
8   193
4   108
7   164
3   149
I sometimes do videos too…
The Rise of the 24 Hour Gym

The Rise of the 24 Hour Gym

Over the last 5 years or so budget gyms have grown in popularity, most of them a 24 hour gym. More and more gyms with a business model as lean as their members have been popping…

View Post

The Rise of the 24 Hour Gym

Over the last 5 years or so budget gyms have grown in popularity, most of them a 24 hour gym. More and more gyms with a business model as lean as their members have been popping…

View Post
The Controversy of CrossFit

The Controversy of CrossFit

The controversy around CrossFit never seems to die down – every injury, every poor sponsorship choice, it all brings a new wave of critical comments and hating on the community. But how much of it…

View Post

The Controversy of CrossFit

The controversy around CrossFit never seems to die down – every injury, every poor sponsorship choice, it all brings a new wave of critical comments and hating on the community. But how much of it…

View Post
Life Update – Turning 30 and Getting a Pet

Life Update – Turning 30 and Getting a Pet

Where the hell has summer gone? I can’t believe it’s September tomorrow, and I haven’t blogged for weeks! Usually this would stress me out no end, but I actually feel ok about it. After all,…

View Post
7 Surprising Things CrossFit Will Teach You About Yourself

7 Surprising Things CrossFit Will Teach You About Yourself

CrossFit has long been dismissed in the general fitness industry as a hype, a fad, or a cult. But with more and more boxes (CrossFit speak for gyms) popping up around the country, and indeed…

View Post
A Relaxing Spa Break at Ragdale Hall

A Relaxing Spa Break at Ragdale Hall

I often talk about the importance of rest on my blog and on Instagram, but I don’t just mean rest from exercise. Relaxation, trying new things, and a chance to escape from the stressors in…

View Post
A Relaxing Spa Break at Ragdale Hall
A Very British 10k – London Race Report

A Very British 10k – London Race Report

I love running in London. I always say how I kind of know London as if it’s one of those blacked out maps you get on computer games where you uncover it bit by bit…

View Post
A Very British 10k – London Race Report
Food I’m Loving