I often talk about the importance of rest on my blog and on Instagram, but I don’t just mean rest from exercise. Relaxation, trying new things, and a chance to escape from the stressors in life are just as important as taking time off from exercise. And what better place… View Post

When I first started running back in 2008 I never really thought about HOW I ran, or what shoes I needed to wear, I just ran. But when I started to get a niggling pain on the outside of my heel I took a trip to a running shop that… View Post

I was first introduced to the world of (watching) UFC when I met my husband over six years ago. He and his friends would watch fights and try to predict the results: who would win, and whether by points, knock out or submission. I’ve always thought the fighters must train… View Post