With the Virgin London Marathon just a couple of weeks away I thought now would be a good time to share with you my top tips for marathon recovery. Hopefully you’ve already learned some tricks for recovering from a long run along with your training but, for me, nothing compared… View Post

CrossFit has changed a lot about me and my body; it’s made me broader, my stomach firmer and my shoulders bigger… to the extent where some long-sleeved clothing feels a little, let’s say “taut”. Probably the most noticeable change in terms of how my clothes fit is with jeans. I lived… View Post

At the weekend a bus-load of us girls from CrossFit Raeda took a trip round to Reebok CrossFit Reading for a day of lifting, gymnastics and generally hanging around with ladies who like to lift! I was expecting to have a fun day working out with friends and learning some… View Post

One of the questions I’m most frequently asked as a fitness blogger is “where can I get affordable fitness kit?” I have to admit to being a bit of a kit hoarder… I love to wear beautiful leggings, tops, trainers, etc. and people at the box often comment on how… View Post

Les Mills’s BODYPUMP was my first ever introduction to free weights back in my early days of exercise in 2008/9. Back then I’d wanted to “tone up” (hadn’t we all!) and knew that weights were supposed to be the thing to get me to where I wanted. On Saturdays I… View Post

If you’ve followed my blog and Instagram for a while, you’ll know I’m a big fan of protein pancakes. That typically indulgent treat of a breakfast has long been made more “every day” by swapping just a few simple ingredients. Well I’m here to share the fantastic news that the… View Post