What’s Your Superhero Workout?

What’s Your Superhero Workout?
Reading Time: 2 minutes

Shhhh, don’t tell anyone but… I’m a bit of a superhero geek. I love the Marvel and DC comic films (helped by my fiancé who is a big comic fan) and I think part of their hook is that they usually feature either strong, powerful men and women who are the perfect picture of fitness (think Wonder Woman or Superman), or an average person who through some external force is now capable of so much more (Spiderman, Captain America). Cor, talk about inspiring!

And that’s why I love the infographic put together by Body Aid Solutions (providers of health and fitness courses such as sports massage certificates, personal trainer, kettlebell instructor, and more), which shows the types of exercises some of our favourite superheroes would be likely to be doing to achieve their impressive fitness levels.

Clearly I’ve chosen my fitness loves well, with CrossFit and yoga being akin to Catwoman’s likely workouts. CrossFit is great for general strength, agility, and all round cardio efforts, and the flexibility and balance gains can be made through yoga.

Which superhero would you be? Do you already train in a way that fits in with the superhero workouts? Or can you think of any other superheroes and their likely training plans?


Post written in association with Body Aid Solutions. I received a small amount of compensation to write this post. All income received helps to pay for maintenance of the blog. For more information on my disclosure policy see Disclosure.

Georgina Spenceley
Georgina Spenceley


  1. 12th January 2015 / 7:59 am

    Looks a bit ferocious to me! Got any suggestions for Senior Citizens whose superhero days were a few decades ago?

    • Georgina
      12th January 2015 / 9:26 am

      Pilates is good Sylvie, and yoga as well. Or you could perhaps try resistance exercises with a band. Do you have access to fitness classes? It would be best for you to do something with guidance if you haven’t exercised for a while! And those superhero days of yours were very impressive!

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