Yeah She Lifts – Euphemia Senar

Yeah She Lifts – Euphemia Senar
Reading Time: 2 minutes

Euphemia Senar, or Phem for short, is lovingly known as “Phemalicious” in CrossFit Raeda, where she trains. Coming from a body building background she has turned more to Weightlifting and CrossFit performance this year, and has made huge progress with her strength.

Having recently qualified as a Level 1 CrossFit coach, she is now leading some sessions at Raeda, and has also completed the Greenwood Weightlifting course.

As well as taking on qualifications to become a CrossFit and Weightlifting coach, Euphemia has also just recently finished her University studies towards becoming a science teacher. All of this, and she somehow also finds the time to be a loving mum to her children, supporting them at football matches and more, and wife to husband, Tim.

Read on for Euphemia’s Yeah She Lifts profile.

Euphemia’s “Yeah, She Lifts” profile…

Euphemia Senar Cover

Full Name:

Euphemia Senar



CrossFit Box / Lifting Gym:

CrossFit Raeda


Hoddesdon, Hertfordshire, UK


5ft 4.5″



Favourite Fitness Clothing:

Reebok and Lululemon

Favourite Lifting Footwear:

Adidas Adipower

Euphemia Senar 2 Yeah

Time Lifting:

6 years

Favourite Exercise / Sport:


Favourite Lift(s):


Lifting PBs / 1RMs:

115kg back squat, 95 front squat, 135kg deadlift, 60kg push press, 67.5kg bench press, 8 kipping pull-ups, 72.5kg clean and jerk, 50kg snatch

Euphemia Senar Yeah

Lifting Goals:

Short term 5 strict pull-ups, long term: 120kg back squat, 75kg clean and jerk, 60kg snatch

Favourite Food:

Sweet and salty popcorn

Most Embarrassing Fitness Moment:

Falling off the rig trying to do TTB (toes to bar) and landing on a cupboard. Ouch!

Has Euphemia’s profile inspired you? Let me know, and stay tuned for more lifting ladies, coming soon!

More Yeah She Lifts Profiles

Last time on Yeah, She Lifts we met Nicola Jane Hobbs, Yogi and Champion Olympic Weightlifter. Take a look at her profile for a fantastic example of how weightlifting can empower women of all ages, shapes, sizes and backgrounds. For more inspiration you can see all the Fitcetera “Yeah, She Lifts” profiles here.

Do You Lift?

If you’re a Lady That Lifts and want to be featured in “Yeah, She Lifts”, please feel free to get in touch by emailing

Georgina Spenceley
Georgina Spenceley


  1. Reg
    28th May 2014 / 6:52 pm

    Great post… Phemalicious was born to teach and will one day make a great coach not just a good coach, also a natural motivator ! I had the privalige of witnessing the fall, it was an Ouch moment ;-))

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