NeilaRey

2nd April 2014 by Georgina Leave a Comment

Search Posts

Join 5,078 other subscribers.

Oh hey

Not what you were looking for?

Tell me more

Be Social

Come and join me on social media, where you can keep up with the latest and chat with me!

Hello

Subscribe to posts

Email Address

Tonight’s workout: back and arms. 💪🏼😅 F

Thought I’d try some Olympic lifting for the fir

Restock my supplements with me! 💊💆🏻‍♀

99 seconds in 0-1 degree water 🧊☑️ I haven’t made a daily commitment to get in the ice bath, so could have easily bailed today, but sometimes I like to prove to myself I CAN DO HARD THINGS! Breaking the ice made me question my sanity, but I’m so glad I did it. Breaking mental barriers as well as physical (ice!) ones. I haven’t done this enough to truly tell of the benefits, but what I can say is it’s totally exhilarating. 🤩🙌🏼
- - -
#lumiicebath #coldwatertherapy #icebath #icebathchallenge #coldwaterplunge #subzero

Quitter’s Day 😒🤦🏻‍♀️ I’ll alway

I swear I lived! 😅🙌🏼 It’s not just the

I’m now on my 4th cycle through my new strength

Sharing some tips and tricks that have helped me o $Sharing some tips and tricks that have helped me out in the gym over the years. 🏋🏻‍♀️💪🏼 Trust me, when you’re lifting more and more you’ll want to make loading and unloading the bar easier, protecting you from injury and leaving you more energy to do all the lifting! 😅🙏🏼 - - - ✅ First up, unloading the bar - once on side of the bar is empty, gravity is against you as you’ll be pushing the plates diagonally upwards, not horizontally. To save energy, and your back, you can simply pick the bar up from the empty end and the plates tip off! - - - ✅ And then, adding more plates to the bar. When adding same-size plates to a bar, the friction of the flooring makes things tricky. Rather than lifting the bar each time you want to load it, you can roll the plates on to a small or fraction plate, leaving you clearance! - - - Let me know if these tips help, or if there are any other things you want help with at the gym. 🥳🙌🏼 - - - #gymtips #gymtipsandtricks #newyearnewme #2024goals #strengthandconditioning #strengthgoals #strengthforwomen #womensstrengthtraining #bulletproofbody #gymsharkwomen #gymshark66$

Follow me on Instagram

What do you think? Cancel reply

Oh hey

Not what you were looking for?

Be Social

Hello

Subscribe to posts